Yoga classes and more
To take care of body and mind, I offer YOGA, STRETCHING, GUIDED MEDITATION, BREATH-WORK.
Do not hesitate to tell me what you’d like to focus on and I’ll adapt the lesson!
PRIVATE LESSON
Yoga offers numerous physical and mental benefits. It improves flexibility, builds strength, and enhances balance.
Stretching improves flexibility, reduces muscle tension, and enhances overall physical performance and recovery.
Guided meditation is a powerful practice that cultivates mindfulness, reduces stress, and fosters inner peace and clarity.
Breath-Work enhances self-awareness, deepens relaxation, and strengthens the connection between mind and body.
Dry Apnea training builds breath-holding capacity and mental resilience without the need for water-based practice.
All of these holistic practices contribute to both physical health and emotional wellness.
COLLECTIVE LESSON
Collective yoga classes offer a communal space for individuals to practice Hatha Vinyasa and connect with others on a similar journey towards physical and mental well-being.
The synchronized movements and focus on breath in Hatha Vinyasa help participants cultivate strength, flexibility, and mindfulness.
Joining these classes can foster a sense of unity and shared purpose among participants, enhancing the overall yoga experience.
Possible to organise collective lessons of all the other practices: YOGA, STRETCHING, GUIDED MEDITATION, BREATH-WORK and DRY APNEA.
