AIDA 1 - Dahab (Egypt)
from €170.00
This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation. The perfect way to discover if you like freediving! We will start with dry exercises, a bit of theory and start experiencing breath holds safely and comfortably. In the water we do static by the shore first and then swim out a bit to drop the line and experience your first dives together.
Prerequisites: be 18 years old, be able to swim at least 100m non-stop
Requirements: none
Course length: 1 day
Private:
This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation. The perfect way to discover if you like freediving! We will start with dry exercises, a bit of theory and start experiencing breath holds safely and comfortably. In the water we do static by the shore first and then swim out a bit to drop the line and experience your first dives together.
Prerequisites: be 18 years old, be able to swim at least 100m non-stop
Requirements: none
Course length: 1 day
This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation. The perfect way to discover if you like freediving! We will start with dry exercises, a bit of theory and start experiencing breath holds safely and comfortably. In the water we do static by the shore first and then swim out a bit to drop the line and experience your first dives together.
Prerequisites: be 18 years old, be able to swim at least 100m non-stop
Requirements: none
Course length: 1 day
Bring a friend and benefit from 10% off your fee!
